![]() All you can do is try to keep it in perspective, keep your emotions in check, and remind yourself not to take everything personally.Torre himself knows a thing or two about the next level. Remember–whether in your personal or professional life–sometimes, things just don’t go the way you planned. Managing your own business or working from home while you balance raising your kids doesn’t leave much room for error. Even if you don’t work in an office or hold a corporate position, the stress of a job still exists, and involving emotions can only make your path more challenging. Yet, the same goes for a non-traditional career. In the workplace, there are many other outside factors that contribute to the making and breaking of deals and your ultimate success in any project. If you hold a position of power in the workplace, keeping your goals and tasks separate from your emotions is absolutely essential.Īccording to his article, when you allow a project to get too close to your heart, it often clouds your ability to make objective decisions and can even cause your coworkers to question your leadership capabilities. In an article for Forbes, author Glenn Llopis articulates how leaders can maintain their composure in difficult times. When it comes to the workplace, it’s a different story altogether. ![]() In your personal life, things are, well, personal. So, take a step back, put things in perspective by detaching from your strong emotions, and remember that your problems are probably not quite as overwhelming as they first appear to be. And while there may be a slight chance that the awful scenario you’ve envisioned will play out, in most situations the conclusion you’ve jumped to is unrealistic with little chance of it ever actually happening. While we don’t consciously jump to catastrophic conclusions to heighten our stress and worry, mindlessly following our emotions down the rabbit hole can take us to the place of no return.Īssuming the worst can add unnecessary stress to the situation while making the initial conflict more difficult to solve. Many people tend to overanalyze their problems and jump straight to the worst possible conclusion they can think of…even if the problem at hand is, in reality, quite solvable. While this may be easier said than done, letting pride and ego get in the way can stand in the way of a peaceful home and work life. Whether it’s a fight with your spouse, a bad deal at work, or a problem with your child at school, sometimes the best thing you can do to resolve the issue is to be accountable and admit the part you played in creating the problem. But, when you can feel the anxiety building up inside you, realize that owning up to your part of the problem can far outweigh the benefits of remaining free from blame in your own mind. Take accountabilityĪssuming responsibility when a problem occurs isn’t usually most people’s first line of action. Available to you at any moment, this is the easiest way to assess a problem and recollect your thoughts in a peaceful way. Think about the possibilities of the situation at hand…do you want to fix things, or do you want to add another problem to the mix? An explosion will only make things worse, so take a step back to allow yourself the space to regain your composure. Try to relax and focus on your breath while letting the anger or stress or fear that has been building up inside you cool off and dissipate. It’s the age-old solution because it works! Close your eyes, and count to ten as you breathe.
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